Magnesium

Magnesium supports normal nerve and muscle function, aids digestion by activating enzymes for protein and carbohydrate metabolism, relaxes the body into deeper sleep, supports normal heart and liver function, may help reduce inflammation in muscles, joints, and tissues, and potentially aiding in over 300 body processes in all! It also contributes to a healthy immune system and the formation of DNA and RNA. Magnesium is also necessary for the absorption of calcium and other minerals.

Symptoms of Deficiency:
Irritability
Excitability
Cramps
Fatigue
Convulsions
Depression
Muscle weakness
Muscle cramps and tremors
Calcification of tissues and small arteries
Asthma
Anorexia
Menstrual migraines
Heartbeat irregularities
Protein synthesis problems

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