Zinc

Zinc is second only to iron as the most prevalent trace mineral in the body. Zinc plays a role in cell division and growth, wound healing, the breakdown of carbohydrates and is needed for good immune function. It is necessary for over 300 body processes.

Symptoms of Deficiency:
Hair loss
Acne
Poor appetite
Poor night vision
Paranoia
Frequent infections
Problems with the senses of taste and smell
Slow healing of wounds
Urinary tract infection
Body odor (feet mostly)
Brittle or white spotted nails
Fatigue
Diarrhea
Anorexia

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