Ginseng White Herbal

Ginseng Red

Panax ginseng

PART USED: Root

PROPERTIES: Adaptogenic, Antidepressant, Aphrodisiac, Tonic (general and specific to reproductive and endocrine/glandular organs), Nervine

SYSTEMS AFFECTED: Nervous, Reproductive, Lungs, Immune, Endocrine/Glandular

POSSIBLE USES: increased energy and immune function, blood pressure, stress management, insomnia, and a host of other things! (Please see the section on Alterative and Adaptogenic Herbs in the book for further information.)

INGREDIENT IN: AD, CF, HGL, LIC, MH, MULC, MW, PF, PHB, PRT

Ginseng White

Panax quinquefolius

PART USED: Root

PROPERTIES: Adaptogenic, Antidepressant, Aphrodisiac, Tonic (general and specific to reproductive and endocrine/glandular organs), Nervine

SYSTEMS AFFECTED: Nervous, Reproductive, Lungs, Immune, Endocrine/Glandular

POSSIBLE USES: increased energy and immune function, blood pressure, stress management, insomnia, and a host of other things! (Please see the section on Alterative and Adaptogenic Herbs in the book for further information.)

INGREDIENT IN: AD, CF, HGL, LIC, MH, MULC, MW, PF, PHB, PRT

There are two methods for the preparation of Ginseng roots for use as a medicine. They are referred to as “red” and “white.” As you can see from the latin names above, both are made from Panax ginseng but the white variety is made from a sub-category of Panax ginseng, quinquefolius.

I do not know—and I have never found anyone who could explain it to me and have it make sense—why there are two different preparation methods, and why one type of Ginseng is prepared one way and the other type prepared the other way.

This world famous Traditional Chinese Medicine herbal tonic is probably the most widely used and certainly the most widely studied herb of all time. Ginseng is known as a rejuvenating tonic and an herb that promotes longevity and good health because it assists the body in handling stress.

There has been extensive research done in the West on the benefits of Ginseng. This research has proven conclusively that Ginseng has the amazing ability to increase resistance to the negative effects of stress. Of all the benefits of Ginseng, this ability to help our bodies and minds handle the stresses of everyday living better and without undue damage, is the most impressive and important to me.

Ginseng acts on the pituitary and adrenal glands, toning and stimulating their functions, providing additional energy and preventing mental and physical fatigue. Ginseng also enhances the function of the nervous system, increasing mental performance, concentration, and memory. Ginseng is an excellent herb for use while studying for exams or for any stressful time where it is important that the mind and body function at peak performance levels.

Ginseng has adaptogenic capabilities, being simultaneously able to stimulate physical and mental functions while relaxing and calming the nerves. Ginseng is used to reduce nervous tension and anxiety, and aids in recovery from nervous exhaustion and depression.

Ginseng has a stimulating effect on sexual energy and is useful during menopause, especially if stress is a contributing factor to hormone imbalances. Ginseng is used during the pushing stage of labor if the mother is exhausted and just about worn out mentally and physically from her labor.

Some of the best results for Ginseng are seen among the elderly and those in depleted states from stress or illness. It should be mentioned that it is best to avoid caffeine and other stimulants while taking Ginseng.